You are not alone
Many people know that uneasy feeling before a dental visit. For some it becomes real anxiety that leads to postponing appointments again and again. That is human – and nothing to be ashamed of.
What matters: the longer prevention and treatment are put off, the bigger the problems often become. The first step is therefore often the most important – and we take it together.
Where the fear comes from
Often earlier unpleasant experiences are behind it, a feeling of losing control, or worry about pain and noises. Shame about the state of one's teeth can also play a role.
Knowing these reasons helps us respond to them specifically. With us you don't have to justify anything – we listen and adjust the treatment to your pace.
How we make your visit easier
We deliberately take time, explain every step in plain language and, if you wish, start with a get-to-know appointment without any treatment. That way you can arrive calmly.
On request we agree a clear stop signal: raise your hand and we pause immediately. This control takes away much of the tension for many patients.
What you can do yourself
Schedule your appointment at a calm time of day without time pressure. Feel free to bring a trusted companion and tell us right at the start that you are nervous.
Some people find music through headphones or conscious, calm breathing helpful. Avoid a lot of caffeine before the appointment. Just talk to us – together we find out what helps you.
Gently getting children used to the dentist
With children, a relaxed first impression is especially important. We take a playful, patient approach so the dental visit is positively associated from the start.
Parents help most by staying calm themselves and not loading the visit with rewards or threats. That way prevention becomes natural early on.
Frequently asked questions
I'm ashamed of the state of my teeth – is that a problem?
Not at all. We don't judge, we help. Just tell us how you feel – we proceed without pressure and at your pace.
Can I come just to get to know you first?
Yes. On request we start with a conversation without treatment so you can get to know the practice and us calmly.
What is a stop signal?
An agreed sign – usually raising your hand – with which you can pause the treatment at any time. It gives you back control and reduces tension.
This article is for general information only and does not replace individual dental advice or an examination.